HOW MUCH PROTEIN TO EAT DAILY IF YOU WANT TO LOSE WEIGHT
Protein is an essential nutrient that can help you lose weight.
Eating a high-protein diet can boost metabolism and reduce appetite.
The recommended daily intake of protein for weight loss is 1.2-1.6 grams per kilogram of body weight.
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Protein-rich foods include meat, fish, eggs, dairy, legumes, and nuts.
It's important to spread protein intake throughout the day and not consume too much at once.
Consult a healthcare professional before making any significant changes to your diet.
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