The Benefits of Eating Avocado


Avocados are rich in vitamin K, which helps blood coagulate and prevents bleeding.

Avocados have more potassium than other fruits, with 14% of the RDA in a 100-gram meal.

Avocados' high fiber content may help you lose weight, regulate blood sugar, and prevent illness. Avocados provide 7 grams of fiber and 27% of the RDA per 100 grams.


One of the best fruits for brain health, avocado contains healthy fats, magnesium, manganese, copper, iron, zinc, vitamin A, and B complex.

Avocados include heart-healthy monounsaturated oleic lipids that manage lipid levels and reduce inflammation.

Avocados include soluble fibre that nourish beneficial gut flora and may help with weight loss.

Avocados include antioxidants including carotenoids and zeaxanthin, which are crucial for visual health and cancer prevention. This expert discusses avocado side effects.

Avocado lowers cardiovascular disease risk. Omega 6 is in it. Essential fatty acid omega 6 may lower cholesterol.