Why are 30s on, 30s off cycling exercises so effective?

Cycling workouts with short recoveries are highly effective for improving cardiovascular fitness.

Short recoveries force the body to work harder during the workout, leading to greater improvements in fitness.

The 30s on, 30s off session is a popular example of a cycling workout with short recoveries.

During this workout, cyclists pedal hard for 30 seconds, followed by 30 seconds of rest or light pedaling.

This pattern is repeated for several rounds, with the number of rounds depending on the cyclist's fitness level.

Cycling workouts with short recoveries can also help improve endurance and burn more calories than traditional steady-state cycling.

However, it's important to gradually increase the intensity and duration of these workouts to avoid injury and overexertion.