WHY WALKING AFTER A MEAL IS RECOMMENDED BY MODERN DOCTORS
Walking after a meal aids digestion by increasing blood flow to the stomach and intestines.
It also helps regulate blood sugar levels and prevent spikes.
Traditional Chinese medicine recommends walking for 10-15 minutes after a meal to improve digestion.
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Modern doctors also recommend walking after a meal as a way to improve overall health and reduce the risk of chronic diseases.
Walking after a meal can also help with weight management and improve mood.
It is important to wait at least 30 minutes after eating before engaging in any strenuous exercise.
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