YOGA FOR SLEEP: 3 EASY-TO-DO YOGA ASANAS AND TECHNIQUES FOR RESTFUL SLUMBER
Yoga can help improve the quality of your sleep.
Practicing yoga before bed can help you relax and unwind.
Three easy-to-do yoga asanas for better sleep are the Child's Pose, Legs Up the Wall, and Corpse Pose.
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Breathing techniques like the 4-7-8 method can also help you fall asleep faster.
Yoga can also help reduce stress and anxiety, which can contribute to sleep problems.
It's important to create a relaxing environment for sleep, including dimming the lights and avoiding screens before bed.
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